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West Totton Community & Indoor Sports Centre

Totton & Eling Town Council Facilities

West Totton Centre

Hazel Farm Road, Totton, Hants SO40 8WU

Open 7 days a week
9am - 10.30pm

Tel: 023 80 861712
Email: Sadie.Stringer@totton-and-eling-tc.gov.uk

 

Monday 
 

Badminton Pay & Play

9.30am - 12pm

All ages and abilities welcome. The sessions are ran by our experienced Badminton Coach. These supervised sessions are great for people who would just like to come along and play with some like-minded people in a relaxed atmosphere.

For more information, please call the centre on 02380 861712

Prices - £5.60

 

Iyengar yoga - All Abilities Welcome!

6pm - 7.15pm

Taught by an experienced instructor these sessions are a great opportunity for you to unwind, destress and improve your flexibility.  Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing.  The class is for beginners and on-going students of all ages so everyone is welcome. For more information call Linda Hooper 07800 648924.

Prices - £10 ‘Drop In’ price or £46.80 for 6 sessions

 

Kung Fu

7pm - 9pm

The Forest Edge Kung Fu School helps ordinary people to achieve extraordinary results. 

Here students develop valuable skills and find an inner confidence that they can draw on every day. This is the true spirit of martial art, just as the ancients practiced it. Now you can discover it for yourself.

 

At Forest Edge, you will learn far more than Kung Fu forms. The combined practices of Lau Family Hung Gar, Qigong, Smart self-defence and Pad Work will prepare you for life so that you can tackle anything from a job interview to a workplace bully to a surprise attack.

Best of all, you’ll make friends along the way.
 

For more information call Robin on 07801 643499.

 

Cardio Mash Up

7.45pm – 8.30pm

A cardio mash up designed to all over tone. From low to high impact, sweat away fat, burn calories and tighten arms, glutes, calves and core. Who could ask for more? Ladies and gents welcome, all abilities!

Book online at www.fitnessfusion.info or call Amanda on 07799 141200

 

 

 

Tuesday 
 

Badminton Coaching

10am – 12pm

All ages and abilities welcome – a great, fun session aimed at people who just want to come along and learn how to play badminton in a relaxed atmosphere. Great session for people who want to return to the sport after a break or injury.

Price - £6.40

For more information contact the centre on 02380 861712

 

Ladies Badminton 

2pm – 4pm

Open to all ladies for recreational badminton, just turn up and exercise and have fun! Come along and have a game with like-minded ladies. Experience is an advantage but rusty players also welcome! These sessions are ‘drop ins’ so just pop along when you like and pay-as-you-go.

For more information, contact the centre on 02380 861712

 

Bokwa & Toning

6pm – 7pm

  ** Starts again on the 10th September **
£3 for first class
£5 thereafter
£16 for 4 classes

BOKWA is a fun fitness programme to music, for all levels of fitness and all ages, using moves based on letters and numbers. It can help improve fitness and co-ordination and this class is deliberately kept low impact to encourage more people to move. (Higher impact/intensity options are available)
Come along and find out more.
Tone & Core uses the same simple low impact moves and adds light hand weights to encourage core and upper body toning.

For more information, please call Sue on 07941 146201

 

Falcons Badminton Club 

7pm – 10pm

Falcon’s are a competitive club who currently have 5 teams in 2 leagues. We meet weekly on Tuesday evenings between 7pm – 10pm. These sessions are welcome to League standard players here at West Totton Community Centre.

For more information, please contact Elliot Wright on 07530 110494

Price - £6 per session or £64 for the summer (16 nights reducing price to only £4 a night, if paid on the first night).

 

Pilates with Kathy

7pm – 8pm

Have you tried Pilates with props?

This class is for those who have practiced Pilates before (to intermediate levels) but not necessarily with the equipment. We use a range of props such as fit-balls, roller rings, bands and weights. 

The class is fun and challenging but at the same time attention is given to correcting your technique. I am a very experienced instructor of 20 years, teaching classes and one to one Pilates. 

Please let me know if you have any questions or to book a course, please contact me on 07789728152 or email kathy.read.kr@gmail.com 

Price - £8 – usually ran as courses – please speak to Kathy to confirm.

 

Clubbercise

8.10pm – 8.55pm

These classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories!

Book online at www.fitnessfusion.info or call Amanda on 07799 141200

 

Wednesday
 

50+ Multi-sport

9am – 12pm

£4.70

This session gives you access to having a game of squash, badminton, racket ball or table tennis – or all 3!

Open to all abilities. This is a chance to socialise and have a game with like-minded people.

For more information, please contact the centre on 02380 861712

 

AG Martial Arts

7pm - 8pm

Infants (3 – 6 years) 5.45 – 6.15

These fun 30 minute sessions are a great opportunity for children to learn martial arts in a fun setting whilst also learning to interact with other children. Elements which are encouraged are good behaviour, attitude improvements, confidence and respect building. Watch your child progress through the belts with confidence and stability.

Juniors (7 – 13 years) 6.15 – 7

These sessions are aimed at the 

slightly older child. They provide fun and games with a strong theme of martial arts and fitness. In this friendly class the children get an opportunity to socialise and be part of a club they can be proud of. The children can work their way through the belts learning discipline, confidence and self-esteem throughout their journey. Children will also be given an opportunity to assist instructors, enabling the child to develop storing leadership skills from a young age!

For pricing and more information, please see website for details - https://agmartialarts.co.uk/enrolling/ or call Robin on 02380 987934

 

Solent Eagles Badminton Club

8pm - 10pm

This sociable ‘Pay & Play’ session is an opportunity to come along and have a game of badminton with like-minded people. There is also an extremely experienced badminton coach on-hand for any technical questions or tips on improving your game.

Price - £3.50

 

Thursday
 

AG Martial Arts

Infants (3 – 6 years) 5.45pm – 6.15pm

These fun 30 minute sessions are a great opportunity for children to learn martial arts in a fun setting whilst also learning to interact with other children. Elements which are encouraged are good behaviour, attitude improvements, confidence and respect building. Watch your child progress through the belts with confidence and stability.

 

Juniors (7 – 13 years)

6.15pm – 7pm

These sessions are aimed at the slightly older child. They provide fun and games with a strong theme of martial arts and fitness. In this friendly class the children get an opportunity to socialise and be part of a club they can be proud of. The children can work their way through the belts learning discipline, confidence and self-esteem throughout their journey. Children will also be given an opportunity to assist instructors, enabling the child to develop storing leadership skills from a young age!

For pricing and more information, please see website for details - https://agmartialarts.co.uk/enrolling/

 

Functional Fitness Class

6.30pm - 7.30pm

Fitness classes aimed at all ages and all abilities! Improve your posture, flexibility and movement with these gentle classes. A great opportunity to lose weight, eliminate back pain and improve mobility whilst having fun!

Price - £9 ‘Drop In’ or £45 FOR 6 (£7.50 a class)

To book please use the following link – bodyworxhealth.co.uk

 

Friday

 

West Totton Tots

10am-2pm (Term time only)

1st child - £2.50

2nd child - £1.50

Under 9 months – free

Term time only

This is a great chance for children and adults to socialise in a relaxed, fun setting whilst enjoying refreshments from the on-site facility Game On, serving light refreshments throughout. Children will have plenty of space to explore and enjoy some freedom in a light, airy, big space with an abundance of ride-on toys and climbing equipment.

 

7pm – 10pm

Pay & Play Badminton

£6

Aimed at experienced Badminton players who want to further improve their game, meet, play and socialise. Turn up and play, no partner needed!

 

Saturday

 

Weight Watchers

Local group session held from 9am. Get together, discuss goals and chat to like-minded people who share the same goal.

For more information, visit weightwatchers.co.uk

 

Dance Yourself Dizzy

£8 on the door

Held on every second Saturday of the month, this session is a great chance to come along, have a dance and a drink from the Game On bar within the hall and meet new people and generally just have a great time!

For more information check out the website www.danceyourselfdizzy.com

 

Sunday
 

2pm – 4.15pm

Tea Dance

£5 per person

Held on selected Sunday’s throughout the year. An opportunity to have a dance to some golden oldie tunes, meet friends, socialise, enjoy a cup of tea or coffee and reminisce about days gone by.

 

For more information, please call the centre on 02380 861712